Saturday, March 24, 2012

Try Herbal Relief First for Acid Reflux



Key Statistics: The number of prescriptions written for Prilosec surged by 8 million in 2010, for a total of 53.4 million prescriptions dispensed.

Natural Remedy: Try Herbal Relief First.“When people take Prilosec, it blocks the protective hydrochloric acid (HCL) in their stomach, which can lead to bacterial overgrowth in the small intestines and ultimately to mineral deficiencies by hindering their absorption,” says Liz Lipski, PhD, CCN, author of Digestive Wellness. “It’s okay to take Prilosec in the short term, but you should try to find the underlying factors causing your indigestion or reflux rather than just covering them up with drugs.

Dr. Lipski recommends trying an herbal fix, such as slippery-elm lozenges from your local health food store, to see if it eases symptoms before going on meds. Slippery elm coats the throat and stomach; has antioxidants that help relieve inflammation in your intestines; and boosts mucus production to help protect your gastrointestinal tract from excess acid. “Simple lifestyle changes, such as pinpointing food sensitivities so you can steer clear of your trigger foods, eating slowly, and managing stress will make the biggest difference in the long run,” she says.





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